Kniha Fit Recepty 1 – nemecký jazyk

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Jedz dobre, cíť sa dobre, vyzeraj dobre!

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Už žiadna nuda pri zdravom varení a pečení.

Fit recepty si uvaríš raz-dva, z dostupných surovín a dokonca si na nich aj pochutíš.

P.S.: zvládne ich naozaj každý!

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ZDRAVO A CHUTNE

Fit recepty sú výživné recepty, ktoré nie sú zložené z bezhodnotných surovín, ale dodajú vám množstvo vitamínov, minerálov a zdraviu prospešných látok, vďaka čomu posilnia vaše zdravie a imunitu.

Každý recept v knihe obsahuje aj nutričné hodnoty, vďaka ktorým bude pre vás ľahšie zaradiť jedlá do vášho jedálnička, alebo si ho dokonca zostaviť na základe receptov z knihy.

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V knihe nájdeš recepty na:

• 31 raňajok
• 29 jedál s mäsom a rybami
• 20 bezmäsitých jedál
• 9 sladkých jedál
• 64 zdravých dezertov
• 5 ostatných receptov (nápoje, snack, domáca výroba)

BONUS:

Obsahuje aj praktickú tabuľku s náhradami surovín, ktorá vás naučí, ako variť diétnejšie a zdravšie. Poslúži však aj pri varení a pečení pre alergikov.

Nájdete v nej tiež veľký prehľad o prírodných sladidlách a množstvo zaujímavých faktov o zdravých surovinách použitých v receptoch.

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ISBN: 978-80-972108-8-5

216 strán

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